Monday Sessions - Sheila Smith Yoga will be offering four new classes each week, 2 chair, 1 gentle mat and 1 faster paced mat session. Classes will be available on both GROUP pages, Sheila Smith Yoga - Official Group and Yoga at Zion. These are the times they will be posted but you can enjoy them any time after at your convenience! Mondays 5:30 am chair - Mondays 6:00 am gentle mat - Thursdays 1:30 chair - Thursdays 2:00 pm faster paced mat - Sessions will be around 30 minutes each. https://www.facebook.com/Sheila-Smith-Yoga-1041071389330404/